ADVANCE BODYBUILDING & FITNESS

TRAINER SPECIALIST

Course Description

This ADVANCE BODYBUILDING & FITNESS TRAINER Course has 3 levels which cover the Basic Concepts of the Musculoskeletal System, The Division of Human skeleton, The types of bony tissue and Joints movements. The Growth and Development of Muscle Reproduction and Organ building bones. The aim of this IFBB Academy course is to enable students to further advance the theoretical knowledge, competencies and skills that are appropriate to consistent success at the advanced coaching level. Students will learn how to devise, conduct and evaluate exercise programmes, how to assess clients with diverse medical backgrounds and various physical activity levels.

Online

IFBB Academy online courses gives you the freedom to study at your own pace with flexible learning options.No need to wait for enrolment days or school terms, you can begin studying for your dream career TODAY through the most innovative education platform in fitness education!

  • Theme 1: Basic Concepts of the Musculosceletal System
    • The Bony System
    • The Articular System
    • The Muscular System
  • Theme 2: General Physiology
    • The Joint System
    • The Bony System
    • The Muscle Physiology
    • The Energy Metabolism
    • The Endocrine System
  • Theme 3: Physiology of Exercise
    • The Cadiovascular System
    • Physiological Responses and Adaptations to Weight Training
    • Proprioception and Neuromuscular Control
    • Safe Prescription for Special Populations
    • Hemodinamic Factors and Cardiovascular Incidents
  • Theme 4: Musculosceletal Injuries
    • Injury Types
    • The three stages of injury
    • Equipment Risks
    • Prevention of Injuries
    • Recommendations
    • Factors affecting recovery
  • Theme 5: Basic Concepts of Anthropometrics
    • Tools used for mesurments
    • Corporal size
    • Anthropometric Characteristics of the Body
    • Somatotypes
    • Body proportions
  • Theme 6: Kinesiological Foundations of Weight Training
    • Types Of Muscular Contraction
    • Functional classification of body muscles
    • Muscles And their movements
    • Movements And Specific Muscles
Your online Learning Pack

You will have access to comprehensive set of resources to complete your course. Depending on which qualification you are completing these may include:

  • Module booklets
  • Course guide
  • Tutor support
  • Access 24/7 to our Online Learning Centre
  • Textbook
  • IFBB sport Academy bags or IFBB sport Polo shirts
  • News about upcoming Special IFBB events
Online Level 4
  • Weight Trainer Specialist Online
    • Theme I
      • Basic Concepts of the Musculoskeletal System
    • Theme II
      • General Physiology
    • Theme III
      • Physiology of Exercise
  • Online Level 5
  • Weight Trainer Specialist Online II
    • Theme IV
      • Musculoskeletal Injuries
    • Theme V
      • Basic Concepts of Anthropometrics
    • Theme VI
      • Kinesiological Foundations of Weight Training
  • Level 6
  • Workshops-Physical Attendance [ Worskshop ]
    • Module 1
    • Module 2
    • Module 3
  • Why Classroom courses
    • Structured face-to-face learning
    • Suits students with more time
    • 3 courses per year
    • Practical lessons at live fitness centers
    • Textbook
    • IFBB sport Academy bags or IFBB sport Polo shirts
    • News about upcoming Special IFBB events